Try your best not to take on more work that you are physically and emotionally able to cope with.
It is very easy to point the finger of blame at others when in actual fact we have been to afraid to politely decline (I know, its a guilt thing!)
We often don't like to say how we feel because we don't want to sound like the bad guy. Instead, we go along with what the other person wants, and end up turning them into the bad guy! And then - we make them pay!
Be straightforward and forthright, and graciously decline!
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