Rule #34 - Dont regret having your old coping mechanisms

If you’re anything like me, when you find out that you could have done things differently, and things could have been so much better – you can often become so disheartened.

It is important to realise that ways you reacted in the past were coping mechanisms you put in place in order to survive the experiences you went through.

Now is the time to change, to acknowledge that you did the best you could, and feel proud that you had the wisdom to put those coping mechanisms into place – had you not had these survival techniques you could have gotten severely sick, broken down or even divorced from the man you love. :(

I’m here to tell you that there is light at the end of the tunnel, and you can put those old patterns to the side and step up with a new empowered way of being!

This is the new me, and I love it!

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